overview
- Often times, wrist pain is caused by a sprain or fracture caused by sudden injury. But wrist pain can also be due to long-term problems such as repetitive stress, arthritis, and carpal tunnel syndrome.
- Since there are many factors that can lead to wrist pain, diagnosing the exact cause can be difficult. However, an accurate diagnosis is essential for proper treatment and healing. Wrist pain Treatment in Khammam
symptom
Wrist pain can vary depending on the cause. For example, the pain from osteoarthritis is often described as similar to a dull toothache, while carpal tunnel syndrome usually causes a tingling or tingling sensation, especially at night. The exact location of your wrist pain also provides clues as to what is behind your symptoms.
The reasons
Damage to any part of your wrist can cause pain and affect your ability to use your wrist and hand.
- Injuries
- Sudden bumps. Wrist injuries are common when they fall on your outstretched hand. It can cause sprains, strains, and even fractures. A scaphoid fracture is a bone on the thumb side of the wrist. This type of fracture may not appear immediately after the injury on x-rays.
- Repeated stress. Any activity that causes the wrist to repeat itself – from hitting a tennis ball to waving a cello to driving off-road – can inflame the tissues around the joints or cause stress fractures, especially if the movement is done for hours without stopping. De Quervain’s disease is a repetitive stress injury that causes pain in the base of the thumb. Wrist pain Treatment in Khammam
Risk factors
Wrist pain can happen to anyone – whether you are very sedentary, very active, or somewhere in between. However, your risk can be increased by:
Athletic participation. Wrist injuries are common in many sports, both from impacts and repetitive strains on the wrist. These include soccer, bowling, golf, gymnastics, snowboarding and tennis.
Repeated work. Almost any activity that involves your hands and wrists – even knitting and haircuts – if done with enough force and often enough, can result in debilitating wrist pain.
Certain diseases or conditions. Pregnancy, diabetes, obesity, rheumatoid arthritis, and gout can all increase your risk of developing carpal tunnel syndrome.
prevention
It is impossible to avoid unforeseen events that often lead to wrist injuries. However, these basic tips offer some protection:
- Strengthen your bones. Getting enough calcium – 1,000 milligrams per day for most adults and at least 1,200 milligrams per day for women over 50 – can help prevent fractures.
- But prevent. A fall on an outstretched hand is the leading cause of most wrist injuries. Wear sensitive shoes to avoid falling. Eliminate Home Hazards. Beautify your living space. If necessary, install grab bars in your bathroom and handrails on your stairs.
- Use protective equipment for sports activities. Wear wrist guards for high risk activities like soccer, snowboarding, and roller blading.
- Pay attention to ergonomics. If you sit at the keyboard for a long time, take regular breaks. Keep your wrist in a relaxed and neutral position while typing. An ergonomic keyboard and a foam or gel wrist rest can help. Wrist pain Treatment in Khammam