overview
- The term “shin splints” refers to pain along the shin (shin) – the large bone in the front of your leg. Shin splints are common with runners, dancers, and military recruits.
- Shin splints, known medically as Medial Shin Stress Syndrome, are a common occurrence in athletes who have recently stepped up or changed their exercise routines. The increased activity overloads muscles, tendons and bone tissue.
- Most cases of shin splints can be treated with rest, ice, and other self-care measures. Wearing the right shoes and changing your exercise routine can help keep the shin splints from recurring. Shin splints treatment in Nizamabad
symptom
If you have shin splints, you may notice tenderness, aches or pains in your shin, and slight swelling in your leg. First, when you stop exercising, the pain can stop. Ultimately, however, the pain can be continuous and lead to a stress response or stress relief.
The reasons
Shin splints are caused by repeated stress on the tibia and the connective tissue that connects your muscles to the bone.
Risk factors
\You are at a higher risk for shin splints if:
- You are a runner, especially one starting a running program
- You suddenly increase the duration, frequency, or intensity of the exercise
- You run on uneven terrain like hills or on hard surfaces like concrete
- You are in military training
prevention
How to Avoid Shin Splints:
Analyze your movement. Formal video analysis of your running technique can help identify movement patterns that may contribute to shin splints. In many cases, making minor changes to your run can help reduce your risk.
Avoid overdoing it. Too much running or other high impact activities that are done too long at too high an intensity can overload the shins.
Choose the right shoes. If you’re a runner, change your shoes every 560 to 800 kilometers.
Think of arch supports. Arch supports can help prevent shin splint pain, especially if you have flat arches. Shin splints treatment in Nizamabad