Male Chest Procedure Time
Male Breast Glandular Tissue
Gynecomastia surgery cost Vijayawada + When you suffer from Gynecomastia and have ruled out excess glandular tissue as the cause, the best way to treat this condition is with a good diet and exercise. The choices of exercises are critical to the outcome of Gynecomastia. You have to apply the exercise techniques in moderation as too much will result in overtraining, which would then mean that you are burning muscle not building it. Exercise with a good cardio program and incorporate weight training but no more than about 45 minutes as you do not want your body to become catabolic. You need to lose body fat and pack on muscles and the more muscle that you have the more fat that your body will burn. Change your routine around often to avoid hitting a plateau.
Before you even begin gynecomastia exercises, you need to be in the right mind set and stay completely focused. Keep a log and review it every three months or so. This will help you in not only hitting a plateau but it will keep you informed as to how much muscle you have built up in your chest. You also need to train like a champ but not at the risk of injuring yourself. You need to push yourself out of the comfort zone but you also need to use enough weights so that you can trigger growth. While you do want to trigger growth, you do not want to drain the energy that you need for recovery.
You also need to make sure that you get enough nutrition. Remember, low fat and higher fiber. When you are conducting a rigid exercise routine it is extremely important that you do get in some carbohydrates because they are your primary source of energy. Research some people that have attempted the infamous no carb diets and you will see that they were plagued with fatigue. They had no energy because they eliminated carbs from their diet, so do not make that mistake. Complex carbs, which consist of beans, oatmeal, pasta, and bread, should be eaten in small portions about an hour and a half before you begin your weight training. This will keep you full of energy and ready to give your workout its all.
Gynecomastia exercises are only part of the dealing with the condition. There are other factors which help as well. One such factor is sleep. Make sure that you get plenty of rest. Remember that when you suffer from Gynecomastia and are attempting to rid it in a natural manner, this is a complete and healthy lifestyle change and by no means is it temporary. So, well rounded rest is part of a healthy lifestyle. Visualize how you will look when you have gotten rid of those enlarged breasts and be proud of any accomplishments that you make. This may not be a subject that you care to share with anyone else but inside it is good for you to think about life without being hindered by Gynecomastia. Before you know it, you will be walking around without a shirt on and will feel better and much healthier.
I am a vascular surgeon (Varicose veins) trained to do vascular surgeries and endovascular procedures along with podiatric procedures
Dr. Amar.G.Raghu Narayan is a fully trained & Certified Plastic , Cosmetic surgeon Practicing in Hyderabad. He is a senior Consultant Plastic & Cosmetic Surgeon in Dept of Plastic Surgery.