Gynecomastia surgery cost Sangareddy – This article will focus on how to reduce gynecomastia naturally. If you are suffering from man boobs, the problem is embarrassing and confidence damaging. You avoid taking your top off just to go swimming and are always paranoid when someone stares at you chest area. The first thing you should consider doing is finding out what type of man boobs you have.
If the breast tissue behind your nipple area is hard, you may have real gynecomastia. Real gynecomastia is treated via a surgical procedure which removes this lump. Most men suffer from pseudo gynecomastia. This is the more common gynecomastia condition caused by a bad diet, lack of exercise and other lifestyle contributing factors.
The best ways to reduce gynecomastia naturally is by looking at the following factors;
Diet for male breast
If you have a poor diet primarily based on fast foods, then your body is accumulating fat. Fatty tissue in men is 99% more likely to show around the stomach and chest area. Men who carry excess weight will have the typical heavy, beer belly type look with sagging breast like conditions. Not all fats are bad either. Good fats such as omega 3, flaxseed oils are actually good for you and research studies show they can help you lose fat. Cutting down on burgers, fried foods, sugary high calorie foods will help you cut down fat that is accumulated in your body overtime.
Unfortunately, the reality is there are no substitutes for a clean diet. If you have a bad diet, it will have an effect on your health overtime. Pseudo gynecomastia can be controlled and totally eliminated with a good consistent diet.
Physical Exercise – Gynecomastia
Exercising regularly allows you to burn calories. You burn calories, you eventually lose fat. To reduce gynecomastia you don’t necessary need to join a gym. You can simply go for walks, a run and do some resistance exercise such as press ups to start toning the fat around your chest area. Physical exercise and having a control over your diet will help you lose overall body fat and show changes in the weight you are carrying around the chest. Resistance training also helps burn calories in conjunction with a clean diet.
Hormone Imbalance – Gynecomastia surgery Sangareddy
If you suffer from a hormone imbalance, diet and exercise alone will not work to eliminate gynecomastia. If your body is producing more estrogen hormone, you need to counter this by blocking estrogen. There are anti estrogen blockers such as, Nolvadex on the market that can help counter high estrogen levels. Before taking any anti estrogen blocker, it’s important to seek medical advice. Speak to your physician before taking any pills.