overview
Bones of the foot and ankle
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A broken foot is an injury to the bone. A car accident or a simple misstep or fall can break your feet.
- The severity of a broken foot varies. Fractures can range from tiny cracks in your bones to fractures that pierce your skin.
- Treatment for a broken foot depends on the exact location and severity of the fracture. A severely broken foot may require surgery to implant plates, rods, or screws into the broken bone to maintain proper position while healing.
symptom
When you have a broken foot, some of the following signs and symptoms may occur:
- Immediate, throbbing pain
- Pain that increases with activity and decreases with rest
- swelling
- Bruises
- tenderness
- deformation
- Difficulty walking or carrying weight
The reasons
The most common causes of a broken foot are:
- Car accidents. Crush injuries, common in automobile accidents, can lead to fractures that require surgical repair.
- Yes. Tripping and falling can break the bones in your feet, just like landing on your feet after jumping from a small height.
- Effects of a heavy weight. Dropping something heavy on your foot is a common cause of fractures.
- Misstep. Sometimes just one wrong foot can break a bone. A toe can be broken by crushing your toes on furniture.Broken foot Treatment Hyderabad
Risk factors
You may be at greater risk of a broken foot or ankle if you:
- Participate in high-impact sports. Stress, direct hits, and torsional injuries that occur in sports such as basketball, soccer, gymnastics, tennis, and soccer can cause broken feet.
- Use improper technique or sports equipment. Defective equipment such as excessively worn or poorly fitting shoes can lead to tension breaks and falls. Improper training techniques, such as B. not warming up and stretching can also cause foot injuries.
- Suddenly increase your activity level. Whether you are a trained athlete or someone who has just started exercising, suddenly increasing the frequency or duration of your workouts can increase your risk of a stress fracture.
- Work in certain professions. In some work environments, e.g. B. On a construction site, there is a risk of falling from a great height or of dropping something heavy on your foot.
prevention
These basic exercise and safety tips can help prevent broken feet:
- Wear appropriate footwear. Use walking shoes on uneven terrain. Wear steel toe boots in your work environment if necessary. Choose athletic shoes that are suitable for your sport.
- Replace your sports shoes regularly. Discard the sneakers as soon as the profile or heel is worn out, or if the shoes do not wear evenly. If you’re a runner, replace your sneakers every 300 to 400 miles.
- Start slowly. This applies to a new fitness program and to every single workout.
- Cross the train. Alternating activities can prevent stress fractures. Spin the run with swimming or cycling.Broken foot Treatment Hyderabad