Weight gain after hysterectomy was the most common complaint among women who continue to look for a solution to the problem. It’s been two years since my hysterectomy, and I’ve finally found some tips that could help you lose that unwanted weight gain.
To get started, you need to restore your metabolism, lean muscle mass in the body helps your metabolism balance anabolism and catabolism. Because the uterus is an organ of muscle tissue, the hysterectomy resulted in muscle loss. Since the metabolism is not properly balanced, we see little or no results. If you have had a full hysterectomy, disturbed estrogen levels can also occur.
With these tips, we will start to restore our metabolism to lose weight after hysterectomy.
- Develop a resistance training plan – by following a resistance training plan, we will help you build the muscles you have already lost.
Make a weekly menu plan that contains foods that help build muscle. Refresh your body with the food pyramid. Find out what foods are rich in vitamins that are needed to restore your metabolism.
If you apply these tips provided here, you will see weight loss after the hysterectomy and slowly remove the fat. You can now start removing this fat.