overview
A sprained ankle is an injury that occurs when you roll, twist, or twist your ankle in an uncomfortable way. This can stretch or tear the strong ligaments (ligaments) that help hold the ankle bones together.
- Ligaments help stabilize the joints and prevent excessive movement. A sprained ankle occurs when the ligaments are strained beyond their normal range of motion. Most ankle sprains injure the ligaments on the outside of the ankle.
- Treatment for a sprained ankle depends on the severity of the injury. While self-care and over-the-counter pain medication may be sufficient, a medical evaluation may be needed to determine how badly you sprained your ankle and to determine the appropriate treatment.Sprained ankle Treatment Hyderabad
symptom
The signs and symptoms of a sprained ankle vary depending on the severity of the injury. They can include:
- Pain, especially when carrying weight on the affected foot
- Tenderness when you touch the ankle
- swelling
- Bruises
- Restricted range of motion
- Ankle instability
- Feel or sound at the time of the injury
The reasons
twisted ankle
Ankle Sprain Open the popup dialog
A sprain occurs when your ankle is forced out of its normal position, which can result in stretching, partial tearing, or complete tearing of one or more ankle ligaments.Sprained ankle Treatment Hyderabad
Causes of a sprained ankle can include:
- A fall that twisted your ankle
- Land awkwardly on foot after jumping or panning
- Walking or exercising on uneven surfaces
- Another person who walks or lands on your foot during an exercise
Risk factors
Factors that increase the risk of an ankle sprain include:
- Athletic participation. Ankle sprains are a common sports injury, especially in sports that require jumping, cutting, rolling, or twisting of the foot, such as walking, exercising, walking, driving, exercising. B. basketball, tennis, soccer, football and trail running.
- Uneven surfaces. Walking or running on uneven surfaces or in poor terrain can increase the risk of an ankle sprain.
- Previous ankle injury. After spraining your ankle or sustaining some other type of ankle injury, you are more likely to sprain yourself again.
- Bad physical condition. Poor ankle strength or flexibility can increase the risk of a sprain while exercising.
- Bad shoes. Shoes that don’t fit properly or are not suitable for an activity, as well as high-heeled shoes in general, make the ankles more prone to injury.Sprained ankle Treatment Hyderabad
prevention
The following tips can help you prevent an ankle sprain or a recurrent sprain:
- Warm up before exercising or exercising.
- Use caution when walking, running, or working on uneven surfaces.
- Use an ankle brace or ankle strap on a weak or already injured ankle.
- Wear well-fitting shoes for your activity.
- Minimize wearing high heel shoes.
- Do not play sports or participate in activities for which you are not conditioned.
- Maintain good muscle strength and flexibility.
- Practice stability training, including balance exercises.