overview
- Snoring is the harsh or harsh sound that occurs when air rushes over the relaxed tissues in your throat and the tissues vibrate as you breathe. Almost everyone snores from time to time, but for some people it can be a chronic problem. Sometimes it can also indicate a serious health problem. Additionally, snoring can be a nuisance to your partner.
- Lifestyle changes such as losing weight, avoiding alcohol consumption before bed, or sleeping next to it can help stop snoring.
symptom
Snoring is often linked to a sleep disorder called obstructive sleep apnea (OSA). Not all snorers have OSA, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation of OSA: Snoring treatment in Nizamabad
- Breathing pauses during sleep
- Excessive daytime sleepiness
- Difficulty concentrating
- Morning headache
- Sore throat on waking
- Excited sleep
- Gasping for air or choking
- Arterial hypertension
The reasons
- llustration shows how narrowed airways contribute to snoring
- SnoringOpen popup dialog
- Snoring can be caused by a number of factors, such as: B. The anatomy of your mouth and sinuses, alcohol consumption, allergies, colds and your weight.
When you fall asleep and switch from light sleep to deep sleep, the roof muscles of your mouth (soft palate), tongue, and throat relax. The tissues in your throat can relax enough to partially block your airways and vibrate. Snoring treatment in Nizamabad
The narrower your airways, the stronger the airflow. This increases the vibration of the tissues, making snoring louder.
Risk factors
Risk factors that can contribute to snoring include:
- Be a man. Men snore or have sleep apnea more often than women.
- To be overweight. People who are overweight or obese are more likely to snore or have obstructive sleep apnea.
- Have a narrow airway. Some people may have long, soft palates or large tonsils or adenoids that can narrow the airways and cause snoring.
- Drink alcohol. Alcohol relaxes the muscles in the throat and increases the risk of snoring.
Complications
Habitual snoring can be more than just a nuisance. When snoring has been linked to OSA, not only can you disrupt a bed partner’s sleep, but you can also face other complications, includin Snoring treatment in Nizamabad
- Daytime tiredness
- Frequent frustration or anger
- Difficulty concentrating