Whether you realize it or not, there is a major difference amongst those who suffer from man boobs. Some men simply find their man boobs embarrassing; others see them as an absolute curse. In some simple exercising is enough to rid yourself of man boobs, while in others is it much more difficult to obtain a flat chest. The difference is that some men have man boobs because they chose unhealthy lifestyles, in others, no matter what type of lifestyle they choose they are seemingly predestined to be stuck with man boobs forever. Those in this situation are those who suffer from Gynecomastia.

Now that we have the two main causes of man boobs address lets look a little closer at them. In the first case we have men to live poor and unhealthy lifestyles and end up having fatty tissue and adipose build up in their chest. Because they choose this, they are in fact the lucky ones as at anytime they can start exercising to get rid of their man boobs. By simply sticking to a quality exercise program these men can rid themselves of man boobs in usually a few short months. Adopting a well balanced diet will only speed this process up.

On the other hand we have those who suffer from Gynecomastia. This is a serious condition that entails more than just fatty build up in the chest area and takes a lot more to get rid of the man boobs it produces. The difference is that Gynecomastia causes actual breast tissue to develop inside the chest area, and just like in women, exercise alone will not completely reduce the breasts. Some causes of Gynecomastia are so severe that the man boobs develop to the point of actually producing milk.

Gynecomastia suffers sadly can not just burn chest fat away. And for this reason, victims must turn to alternative methods for reducing their man boobs. Many go so far to do the research to find out how to get rid of man boobs, but stop short when realizing their only options are expensive surgery and risky medications.

Even if one decides to try the testosterone gels or herbal enhancements, the results will usually only curb some of the symptoms, and after stopping the medication the man boobs are likely to return. If you chose the surgery route you will be faced with some extremely high medical bills not just from the surgery, but from the pre-surgery procedures and the recovery time. Secondly, these operations do not guarantee anything, and can leave the patient with scars that are even more embarrassing than the boobs.

Thankfully, there is another option in getting rid of man boobs; an option that is safe and effective! By practicing a few techniques, adopting a good exercise program and a balanced diet, even the worst cases of Gynecomastia can have astonishing results. Not only are these methods very effective, they are also a lot easier on the pocket book when compared with surgery and medications