Pushups: a way to reduce men’s breasts

Human breasts are the result of an accumulation of excess fat in the chest and are called in the medical field of fake gynecomastia. Studies show that about a third of the male population has experienced this problem at some point in their lives and that many of them still suffer from it.

This condition does not really harm the body, but it can certainly be a problem for any man who suffers from it. This makes a person insecure, which will eventually lead to stress.

To treat male breasts, you can find various options like medication and surgery. But these treatments are not for all men. However, there is another treatment that, without completely eliminating the presence of human breasts, reduces the appearance to almost nothing. In addition, this special treatment is safe and costs nothing. So what is this magic formula? Be careful, not a formula, but an exercise.


Yes, good old pumps will do. It works because it targets the chest muscles and burns calories in that area. As a result, this exercise makes your chest tight and tight.

There are actually 3 ways to do push-ups.

  1. Classic: This is done by placing your hands and feet on the floor.
  2. Upper body lift: This is done by placing your hands on a raised surface and giving your body an angle. You can use the sofa or bed for this, but make sure that both feet are straight on the floor.
  3. Height of the legs: quite the opposite of the rise in height of the upper body; You will put both legs in an elevated position with your hands touching the ground. It is the most difficult and the most effective.

You can use a variation of these three ways. You can start with the second type of push-up because it is the simplest. Then you can continue with the classic. Then combine the 3 pumps and as soon as you can, you can use the third continuously.

Here are some tips you can follow to maximize your pumps:

First, you need to make sure that your hands are aligned with your shoulders. If they are too far apart, this results in back pain. If they are too close together, they will target your arms rather than your chest. Second, do not press your palms flat against the surface, as this will ignite your wrists. You can put your hands in a fist or buy grips at any sporting goods store. Finally, give yourself a break if you have back pain.

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