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What Pills Can I Take To Lose Weight Fast

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Low calorie fruits for weight loss

Can you lose 50 pounds in a week? For most people, a weight loss two to three pounds per week represents a healthy and sustainable approach to losing 50 pounds or more. You will need to cut 3,500 calories from your diet to lose one pound of fat ¨C so cutting back 1,000 calories a day will equal two pounds of weight loss per week.