overview
A hangover is a group of uncomfortable signs and symptoms that can develop after too much alcohol. As if feeling bad wasn’t enough, frequent hangovers are also linked to poor performance and conflict at work.
Usually, the more alcohol you drink, the more likely you are to have a hangover the next day. But there is no magic formula that will tell you how much you can safely drink without avoiding a hangover.
Although uncomfortable, most hangovers will go away on their own, although they can last up to 24 hours. If you drink alcohol, acting responsibly can prevent future hangovers. Hangovers Treatment in Hyderabad
symptoms
Hangover symptoms usually begin when your blood alcohol level drops dramatically and is at or near zero. They are usually fully effective in the morning after a night of heavy alcohol consumption.
Depending on what you drank and how much you drank, you can find out:
- Fatigue and weakness
- Excessive thirst and dry mouth
- Headache and muscle pain
- Nausea, vomiting, or stomach pain
- Bad or decreased sleep
- Increased sensitivity to light and sound
- Dizziness or a feeling of spinning the room
- tremor
- Reduced ability to concentrate
- Mood disorders such as depression, anxiety, and irritability
- Fast heartbeat
The reasons
Hangovers are caused by excessive alcohol consumption. A single alcoholic drink is enough to cause a hangover in some people, while others may drink heavily and escape a hangover altogether.
Several factors can contribute to a hangover. For example:
- Alcohol causes your body to produce more urine. Urinating more than usual can again lead to dehydration – often indicated by thirst, lightheadedness, and lightheadedness.
- Alcohol triggers an inflammatory response in your immune system. Your immune system can trigger certain agents that normally cause physical symptoms, such as difficulty concentrating, memory problems, loss of appetite, and loss of interest in normal activities.
- Alcohol irritates the stomach lining. Alcohol increases the production of stomach acid and delays gastric emptying. Any of these factors can cause stomach pain, nausea, or vomiting. Hangovers Treatment in Hyderabad
Risk factors
Anyone who drinks alcohol can get a hangover, but some people are more prone to hangovers than others. A genetic variation that affects the way alcohol is metabolized can cause some people to blush, sweat, or get sick after drinking even a small amount of alcohol.
Some of the factors that can make a hangover more likely or more severe include:
- Drink on an empty stomach. Having no food in your stomach will speed up the absorption of alcohol by the body.
- Use other drugs like nicotine with alcohol. Smoking combined with alcohol consumption seems to increase the likelihood of suffering the next day.
- Not sleeping well or not sleeping long enough after drinking. Some researchers believe that some hangover symptoms are often, at least in part, due to the poor, short sleep cycle that usually follows overnight drinking.
prevention
Despite various over-the-counter pills and tablets purported to prevent hangovers, the only guaranteed way to prevent a hangover is to avoid alcohol. If you want to drink, do it in moderation.
Moderate alcohol consumption for healthy adults means up to one drink per day for women of all ages and men over 65 years of age and up to two drinks per day for men over 65 years of age and less. Hangovers Treatment in Hyderabad
The less alcohol you drink, the less likely you are to have a hangover. It can help:
- Eat before and while drinking. Since alcohol is absorbed more quickly on an empty stomach, it can be helpful to have something to eat before and while you drink alcohol.
- Choose wisely. Drinks with fewer congeners are slightly less likely to cause a hangover than drinks with more congeners. However, keep in mind that all types of alcohol can cause a hangover.