If you want to learn how to lose man boobs then you might want to read this article. Man boobs or gynecomastia is a condition where the fat tissues on a man’s chest enlarge to abnormal size. This condition will affect the self confidence of the sufferer so it is important for you to know how you can treat gynecomastia effectively. In this article I will give you a few guides on how to lose chest fat. I hope after reading this article you can say goodbye to your gynecomastia problem for good.

As you know gynecomastia is a condition that caused by hormone imbalance, high body fat percentage or the combination of both. To lose man boobs you have to make sure you reduce the amount of body fat and regulate your hormone back to normal. The first thing you should do in order for you to reduce your chest fat is to avoid consuming processed foods. This is because processed foods are high in female hormone called estrogens. The hormone was used by farmers to make their living stock fat. It is advisable for you to eat natural food during your program. By doing that you could regulate your hormone back to normal.

Avoid high GI (glycemic index) foods such as rice, white bread and potatoes. High GI foods are very high in sugar levels and it makes it harder for you to lose fat during the man boobs program. As alternatives you can eat cereals that based on oats, barley and bran. You also can eat pasta, noodles, quinoa, salads and all types of fruits and vegetables. If you want to eat bread you can try the one made from wholegrain, stone-ground flour and sour dough which are low GI.