Are You Wondering How To Lose Man Boobs?

If you are a teenager or middle aged adult who has found out you are growing “man boobs”, or developing extra tissue in the chest area, you are probably wondering what the best way to get rid of them would be? Proper exercise and diet plays an important part in how to lose man boobs, but it is not the only cause. Many men believe that getting rid of man boobs has to be a complicated or difficult process. The refreshing news is that is it not difficult to remove your chest fat. Having man boobs can have serious negative effects on the emotional makeup of males, so I am here to tell you about the causes and treatment options for man boobs.

I want to share a healthy look at how to lose man boobs and keep them gone forever. The sad thing is that a lot of the difficulties of this condition can be avoided by simply understanding what man boobs are, what causes them, and what can be done to reduce or even eliminate them. Listen, women love pectorals and a toned chest, but they are definitely turned off by the site of man boobs poking through a sweatshirt. One very startling fact is that you don’t have to be overweight to get man boobs. Hormonal imbalances play a bigger role than diet and exercise in why man boobs occur.

Hormonal imbalances cause gynecomastia. The imbalances are attributed to over production of estrogens through disease and obesity which can alter the testosterone and estrogen balance in the body. Did you know that most male’s testosterone levels peak in their mid twenties; therefore, this is when gynecomastia is most likely to occur. Gynecomastia, or what is commonly known as man boobs, occurs much more often in overweight males with high testosterone levels. Yes, gynecomastia is actually quite common and it is believed that 30 to 50 percent of males have experienced this condition. Gynecomastia is more common for teenagers and middle aged men.

Some other rare causes of gynecomastia occur in men who smoke marijuana or consume alcohol on a regular basis. Commonly prescribed medicines are sometimes causes of gynecomastia, too. Gynecomastia itself is not physically harmful, but in some cases may be an indicator of more dangerous underlying conditions. With that being said, most people suffering from gynecomastia seek treatment because they find the condition embarrassing. Some males even consider having gynecomastia surgery to get rid of their man boobs; however, surgery should be the very last resort you take if nothing else works.