overview
- It is normal to feel anxious every now and then, especially when your life is stressful. However, excessive and persistent anxiety and worry that are difficult to control and interfere with daily activities can be signs of generalized anxiety disorder.
- It is possible to develop generalized anxiety disorder in children or adults. Generalized anxiety disorder has symptoms similar to panic disorder, obsessive-compulsive disorder, and other types of anxiety, but they are all different conditions.
- Living with generalized anxiety disorder can be a long-term challenge. In many cases, it occurs with other anxiety or mood disorders. In most cases, generalized anxiety disorder will be improved with psychotherapy or medication. Lifestyle changes, coping skills, and relaxation techniques can also be helpful. Generalized anxiety disorder Treatment in Hyderabad
symptom
Symptoms of generalized anxiety disorder can vary. They can include:
- Persistent worry or concern about a number of areas disproportionate to the impact of the events
- Rethinking plans and solutions for the worst outcomes
- Perceive situations and events as threatening even when they are not
- Difficulty dealing with uncertainty
- Indecision and fear of making the wrong decision
- Inability to put aside or let go of worries
- Inability to relax, feel restless, and feel numb or nervous
- Difficulty concentrating or feeling that your mind is “going blank”
The reasons
As with many mental health problems, the cause of generalized anxiety disorder is likely due to a complex interplay of biological and environmental factors, which can include:
- Differences in chemistry and brain function
- Genetically
- Differences in the way threats are perceived
- Development and personality
Risk factors
Generalized anxiety disorder is slightly more likely to be diagnosed in women than men. The following factors can increase your risk of developing generalized anxiety disorder:
- Personality. Someone with a shy or negative temperament, or who avoids something dangerous, may be more prone to generalized anxiety disorder than others.
- Genetically. Generalized anxiety disorder can run in families.
- Experience. People with generalized anxiety disorder may have had significant life changes, traumatic or negative experiences during childhood, or a recent traumatic or negative event. Chronic illness or other mental illnesses can increase the risk.
prevention
There is no way to predict with certainty what will cause a person to develop generalized anxiety disorder, but there are steps you can take to reduce the effects of symptoms when you have anxiety:
Get help early. Anxiety, like many other mental health problems, can be harder to deal with if you wait.
Keep a journal. By keeping track of your personal life, you and your mental health professional can see what is causing your stress and what seems to make you feel better.
Prioritize the problems in your life. You can reduce anxiety by carefully managing your time and energy. Generalized anxiety disorder Treatment in Hyderabad