Gynecomastia surgery cost Shamshabad – Adolescence is a tough for everybody as it is, but imagine being a teenage boy who starts to develop at a rate similar to his female classmates! Sadly, a condition known as gynecomastia causes what basically looks like man-boobs, making life potentially a nightmare for guys. There are several things that teenagers can do in order to get rid of man boobs outside of surgery. Listed below are some of the best ways to get rid of gynecomastia for teens.

The Waiting Game
It may seem like a horrible idea, but depending on your age, you may want to wait it out before you get into anything too extreme since gynecomastia can actually be a normal occurrence in puberty. Anywhere from 4% to 69% of adolescent boys develop this condition. This is because the hormonal levels of boys at this time are changing, and an increase in the amount of estradiol in the body occurs temporarily. Gynecomastia in puberty typically begins at when the boy is around 10-12 years old. It is uncommon to find teenagers older than 17 years who have this condition, as most of the cases of gynecomastia have resolved by this age. Generally, it takes anywhere from 1-3 years for this condition to disappear. Approximately 90% of gynecomastia cases of teen resolve on its own, without any intervention. However, if your breasts have a diameter bigger than 4 cm, there’s a chance that it may not regress completely. Options that don’t require surgery can definitely be used at any age since exercise and fitness are always good for you whether you have man boobs or not.

Change Your Diet
The treatment of gynecomastia begins with the proper diet. If you tend to eat a lot of junk, it is a good idea to cut back and what better motivation to get healthy than the prospect of finally getting rid of your man boobs. Try to eat healthier food, such as fruits and vegetables. Avoid dishes that are rich in fat and calories since they promote deposition of fat in various areas of your body, including your breasts.

Start an Exercise Regimen
It is important to include exercise in the management of gynecomastia. Even just jogging or some fast walking for approximately 30 minutes every day can reduce the fat in your body, making your man boobs smaller and the rest of your body healthier. You can also do simple arm and chest exercises, such as arm circles, to help firm up your chest.

Although most cases of gynecomastia do not require any treatment, it is still practical to consult your physician so that your condition can be assessed thoroughly. Your doctor may advise you to have regular follow-ups every 6 months to see how the condition progresses and if any improvements have occurred. As opposed to what many people think, surgery is not the best way to get rid of gynecomastia for teens; adequate evaluation and close follow-up are the key.