If you have Gynecomastia, there is a natural cure that you can use to get rid of your Gynecomastia, without resorting to costly and potentially scarring surgery. Gynecomastia is a condition where a man starts growing “breasts,” due to a hormonal imbalance of too much estrogen and too little estrogen in his system.

This can be caused by drug use, such as steroids, excessive alcohol, prescribed medicine, or a more serious disease causing a hormonal imbalance, such as liver cancer, or hormonal fluctuations during puberty.

Because Gynecomastia is a hormonal problem, not a fat buildup problem, simply working out will not resolve the problem. If that’s the case, how does one get rid of the man boob?

Simple – Balance your hormones naturally. Here’s a simple Gynecomastia natural cure:

1 – Stop using hormone-altering drugs. If you’re on prescribed medication, talk to your doctor about alternatives.

2 – Stop binge drinking. Drinking shuts down your endocrine system, which halts the production of male hormones in your system. This is the reason men often report erection problems while drunk.

3 – Eat nuts. Nuts contain mono-unsaturated fat, which will help boost your testosterone levels.

4 – Exercise. Tough exercises such as squats tend to increase testosterone more than aerobic exercises. Competitive sports, such as boxing, also increase testosterone.

5 – Sleep at least 8 hours. Sleeping less can disrupt your body’s natural hormonal system.

By using this Gynecomastia natural cure and balancing your hormones to increase natural testosterone, you should be able to get rid of your man boobs. If you still have not seen results by 3-4 months of implementing this program, consult a doctor