If you’d like to get rid of your man boobs in a healthy, natural way and not subject yourself to the risks of surgery in order to lose your man boobs, then exercise will be your best bet. Try these gynecomastia exercises to help reduce the size of your chest.
If you’re suffering from this condition, there are several exercises you can do. You can divide these exercises into 2 classifications: fat burning and muscle building. You a need a combination of these 2 kinds of exercises in order to effectively get rid of your man boobs.
Fat Burning Exercises
Cardiovascular exercises work best when trying to burn unwanted fat from your body, including your breasts. If you are inactive, you might want to start your cardio exercises slowly. Do moderate walking for approximately 30 minutes, and gradually increase your pace as your body adjusts to your exercise level. Other cardio exercises you should try that can further increase the amount of fat you burn include running, cycling and aerobics. You can also use specific exercise machines, such as a treadmill or an elliptical trainer. Cardio exercises also give you the added benefit of developing your chest muscles and improving your circulation.
Muscle Building Exercises
Weight training exercises are effective in building up your chest muscles. Use about 6-12 repetitions of heavy weights or dumbbells. Bench press is also effective, and works directly on your upper chest. Push-ups are also effective in toning your chest and can be completed anytime, anywhere. These weight training exercises will not only improve your chest muscles, but will also make your arms and shoulders leaner. By doing these exercises, your chest muscles will develop and will become firmer, while the fat cells are minimized.
Do not overwork your muscles with these gynecomastia exercises.
A good idea would be to alternate these exercise instead of doing all of them every day. Engaging in sports, such as swimming, rowing or boxing, is also effective exercise for man boobs. Playing sports is actually a good combination of both heavy and light exercises. Aside from this, sports also help increase the body’s testosterone levels, which can also help with gynecomastia.